WHY KUNDALINI YOGA?

 

What I love about the Kundalini practice is that it’s a full-body experience. A technology that works with sound, vibration, breath, mantra, and movement to optimize the whole being. It works with the glands and organs as well as the muscles in our bodies. On a deeper level we can use the practice to remove the scattered, negative energies and thoughts and replace them with a focused direction, using powerful, positive mantras, and our breath.

I use this practice daily so I can gain clarity, and be calm and steady, so that all the stuff happening outside and around me, doesn’t impact me in such a raw way. It's helped me to be more patient and to respond instead of react. But it takes practice, and patience. And discipline. Every day, every time we sit down, begins a new day, a clean slate.

This practice can poke and provoke us, because we are asked to do a lot of new and different movements. We are breaking the linear way in which we physically and mentally go through life. But when you make the commitment to yourself and stick with it, you not only experience the promised outcomes of the practice, but you also have a renewed trust in yourself to follow through on what's most important to your soul. 

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WHAT DO I BRING TO YOUR PRACTICE?

I'm very sensitive to the needs, and limitations of my clients. I don't push you into postures when I know you can't. I suggest modifications. I blend challenges with a restorative practice. My clients know they can trust me to listen to them, and work with them to meet them where they are.